Why do you sometimes feel like eating ‘junk’ food?

According to the expert, this may indicate a deficiency of some vitamins and other useful substances in the body. According to the expert, you may want chocolate if you are deficient in magnesium. But you may crave for salty food if the body lacks sodium and chlorine.

As the doctor said, the craving for trans fats occurs when there is a deficiency of quality fat. In this case, you should reconsider your diet and add butter and vegetable oil – a source of quality fat, as well as vitamins A, D and E.